How And When We Burn Body Fat
During exercise you can see in excess of twice as many calories burned from fat when fat adapted. “Peak fat oxidation was 2.3-fold higher in the LC group” - The FASTER Study [1] The infographic within...
View ArticleFruit! – Health Food or Just Eye Catching Click Bait?
Beautiful! There is no other way to describe a well put together fruit arrangement, using all the natural vibrant colours of nature. I will not argue the beauty of nature in this post but will put into...
View ArticleThe Full LDL Story – High Cholesterol and Heart Disease
"You can not treat this condition of so called high cholesterol without knowing what is the particle size is. To put patients on statins without knowing what their particle size is, is malpractice in...
View ArticleThe Facts of Fructose – Specific Reasons To Avoid It.
"Consumption of fructose increases insulin resistance, which results in poor metabolic function. [3] In very basic terms, you will not be able to eat as many carbohydrates and remain healthy. Most...
View ArticleMacros Matter Most
Why? If you are someone who has tried counting calories and it did not work out as advertised, unknowingly you already know why macros matter. Not all calories are created equal and there are 3 macro...
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